Summer Berry Pavlova

Here’s my favourite all time dessert. My wedding cake was a 3 tiered Pavlova, and in our family, it’s also the way we top off Christmas lunch and pretty much any celebration.  I follow Delia Smith’s meringue recipe which never, ever fails, then keep it simple with a topping of whipped cream and summer berries. You might…

The 5:2 diet? Try the 24/7

It feels a long time now since the rush of new year’s resolutions. Back in January, a whole bunch of my friends and colleagues jumped on the latest bandwagon, as they do every year, to go sugar-free, carb-free, dairy-free or, with the 5:2 fasting diet, pretty much food-free. Did they last? No. Do they look much fitter, healthier,…