Very Berry smoothies

The sun’s out, it’s a gorgeous day, and although it’s only March, I thought I’d make summery smoothies for snack-time. These are just delicious and perfect for blitzing any lingering winter colds and boosting your vitamin intake. We’re aiming to keep to 20g carb snacks between meals, and I managed to measure these to make…

Apple and blackberry wholemeal muffins

I’ve always loved baking with the kids, but even before the diabetes diagnosis, I wasn’t a big fan of the whole elaborate cupcake thing.  I’ve always preferred the cake itself to the icing, and vast swirls of novelty sugar and butter frosting are now even less appealing.  But let’s face it, cakes are yummy, and…