Joining the juice gang

I know, I’m a little late to the juicing party. But I’ve just been given a Nutribullet for my birthday, and I haven’t been this excited since, hmm, since I got a Nespresso machine. The last thing the internet needs is another blog about the virtues of juicing, but I just have to say, I…

Prawn & pancetta special fried rice

I love special fried rice, and here’s a recipe that’s particularly easy to love on every level: Quick and easy? – tick Protein & veggies? – tick Blood sugar nice and stable after a couple of hours? – tick again. Basmati rice is low GI and a great option for my sporty boy to refuel with carbs,…

Baked turkey schnitzels

This is a delicious, healthy way of cooking either thin turkey escalopes, or strips of chicken or fish. It’s so quick and easy that it’ll make you think twice before buying chicken nuggets or fish fingers again! It’s also a good one to prepare in bulk and store in the freezer: just prepare up to step 4,…

Cinnamon Banana Bread

Ever pack your kids off to school or sport with a nice healthy banana, only to find it lurking, soft and blackened, at the bottom of the kit bag a couple of days later? Well, banana bread was clearly invented with the sole purpose of giving them new life. So after finding four bananas at death’s door…

Elly’s cookies vs Millie’s cookies: the snack battle continues

“Can we go to Millie’s Cookies?” asked the boys, when we in the midst of school shoe shopping hell. “Er, no,” I said. “They’re greasy, sugary and expensive.” “But they’re soooo good” pleaded the boys. “I’ll tell you what. When we get home I’ll bake some cookies, and you can have those.” Compromise agreed. I’ve…

Chicken, spinach & ricotta lasagne

“What’s for dinner?” “Chicken lasagne.” “Chicken? Why do we always have chicken? We eat chicken all the time! Why can’t we have proper lasagne? I’m going to have toast. I’m starving but I’d rather have toast.” Top marks if you can see where this conversation is heading. Biting my tongue, I pass the glucose monitor as the rage…

Is it rice or is it pasta?

“This is nice rice,” said Josh, the first time I served up a dish of Orzo. “Actually, it’s pasta,” I said. “No it’s not”, said Ollie. “It’s definitely rice”. “No, really, it’s pasta. It’s called Orzo. It just looks like rice.” “So it’s Rasta!” declared Josh. Orzo has endless possibilities and is brilliant as an…

Cook-ahead chicken & leek pie

One of the challenges with having a child with diabetes is making sure they’re getting the right amount of carbs when someone else is cooking for them. Whether you’re a working parent or not, you can’t always be around to cook every evening, and equally it’s not always fair or practical to expect a babysitter to carb-count….

Best burgers ever

“These are the only home-made burgers I’m going to eat from now on!” declared Ollie. “Mmm, so yummy!” added Josh. That was the verdict on this unbelievably easy and healthy recipe for pesto turkey burgers by the fabulous Waitrose. It’s from one of their recipe cards this month – I have stashes of them in a folder and they…

Spicy Sausage Jambalaya

Here’s a recipe that’s long been a family favourite, but I’d found it tricky to calculate the carbs by weight as rice, vegetables and sausages are all in one dish.  I’ve started using a brilliant new app that really helps to record your own favourite recipes and provide an accurate carb-count for them – Cook & Count Carbs….