My low-carb experiment

It feels like the pressure to go low-carb has crept up on me by stealth over the past few months. I’ve clicked on links through to podcasts, articles, videos and books all showing how you can achieve perfect, flat-line blood sugars by eliminating carbs. Even if you’re an athletic, growing teenage boy! And you know…

The 5:2 diet? Try the 24/7

It feels a long time now since the rush of new year’s resolutions. Back in January, a whole bunch of my friends and colleagues jumped on the latest bandwagon, as they do every year, to go sugar-free, carb-free, dairy-free or, with the 5:2 fasting diet, pretty much food-free. Did they last? No. Do they look much fitter, healthier,…