I love special fried rice, and here’s a recipe that’s particularly easy to love on every level: Quick and easy? – tick Protein & veggies? – tick Blood sugar nice and stable after a couple of hours? – tick again. Basmati rice is low GI and a great option for my sporty boy to refuel with carbs,…
Tag: basmati rice
Back to school curry
After a couple of months of no timetables and long, lazy suppers, it’s back to school tomorrow and time to dig out some quick and easy midweek meals again. This one’s also a perfect student dinner, so if you’re heading off to uni this Autumn and want a cheap, simple, carb-counted curry, here you go. “Chickpeas!…
Turkey chilli con carne
I would never have thought to use turkey mince for, well, anything until a few months ago. But it’s my new discovery as an all-round healthy, low fat ingredient and the kids really haven’t noticed any difference between this and beef. The boys also love the other healthy protein in this dish – kidney beans,…
carb-counting kids 