My low-carb experiment

It feels like the pressure to go low-carb has crept up on me by stealth over the past few months. I’ve clicked on links through to podcasts, articles, videos and books all showing how you can achieve perfect, flat-line blood sugars by eliminating carbs. Even if you’re an athletic, growing teenage boy! And you know…

Chocolate & courgette loaf cake

At the risk of becoming a crazy lady who hides vegetables in everything (see last week’s hidden kale smoothie, and my previous post for carrot & pineapple muffins), this week it’s the turn of courgettes (zucchini) in chocolate cake. I’ve also cut the sugar a little by using fruit syrup, and the courgettes help it stay moist without…

Joining the juice gang

I know, I’m a little late to the juicing party. But I’ve just been given a Nutribullet for my birthday, and I haven’t been this excited since, hmm, since I got a Nespresso machine. The last thing the internet needs is another blog about the virtues of juicing, but I just have to say, I…

Chicken & black bean tacos

Happy new year! Good to be back and blogging about everyday food again, rather than working out how much to bolus for an afternoon binge on Quality Street! So here’s a recipe that I dished up for a Christmas holiday sleepover. It reminded me that the reality with T1D is that meals can’t (and shouldn’t) always be regimented with…

Prawn & pancetta special fried rice

I love special fried rice, and here’s a recipe that’s particularly easy to love on every level: Quick and easy? – tick Protein & veggies? – tick Blood sugar nice and stable after a couple of hours? – tick again. Basmati rice is low GI and a great option for my sporty boy to refuel with carbs,…

Baked turkey schnitzels

This is a delicious, healthy way of cooking either thin turkey escalopes, or strips of chicken or fish. It’s so quick and easy that it’ll make you think twice before buying chicken nuggets or fish fingers again! It’s also a good one to prepare in bulk and store in the freezer: just prepare up to step 4,…

Back to school curry

After a couple of months of no timetables and long, lazy suppers, it’s back to school tomorrow and time to dig out some quick and easy midweek meals again. This one’s also a perfect student dinner, so if you’re heading off to uni this Autumn and want a cheap, simple, carb-counted curry, here you go. “Chickpeas!…

Summer Berry Pavlova

Here’s my favourite all time dessert. My wedding cake was a 3 tiered Pavlova, and in our family, it’s also the way we top off Christmas lunch and pretty much any celebration.  I follow Delia Smith’s meringue recipe which never, ever fails, then keep it simple with a topping of whipped cream and summer berries. You might…

The 5:2 diet? Try the 24/7

Originally posted on carb-counting kids:
It feels a long time now since the rush of new year’s resolutions. Back in January, a whole bunch of my friends and colleagues jumped on the latest bandwagon, as they do every year, to go sugar-free, carb-free, dairy-free or, with the 5:2 fasting diet, pretty much food-free. Did they last? No. Do…

The 5:2 diet? Try the 24/7

It feels a long time now since the rush of new year’s resolutions. Back in January, a whole bunch of my friends and colleagues jumped on the latest bandwagon, as they do every year, to go sugar-free, carb-free, dairy-free or, with the 5:2 fasting diet, pretty much food-free. Did they last? No. Do they look much fitter, healthier,…