Chicken & black bean tacos

Happy new year! Good to be back and blogging about everyday food again, rather than working out how much to bolus for an afternoon binge on Quality Street! So here’s a recipe that I dished up for a Christmas holiday sleepover. It reminded me that the reality with T1D is that meals can’t (and shouldn’t) always be regimented with…

Prawn & pancetta special fried rice

I love special fried rice, and here’s a recipe that’s particularly easy to love on every level: Quick and easy? – tick Protein & veggies? – tick Blood sugar nice and stable after a couple of hours? – tick again. Basmati rice is low GI and a great option for my sporty boy to refuel with carbs,…

Slow-cooker roast chicken with herby couscous

I have officially hit middle age. I love my slow cooker. There are a few reasons for this: I’ve never been brilliant at cooking meat. Stews, casseroles, roasts: sometimes the meat stays tough, or looks cooked on the outside and stays raw in middle. And with no rhyme or reason why it’ll work in one recipe and…

Spaghetti with broccoli, peas & pesto

I’m always up for a Meat-free Monday (and quite often, a meat-free other day if I run out of meat and/or inspiration). Here’s one of our fail-safe storecupboard recipes, perfect for throwing together as a quick energy boost after sport. I don’t understand why broccoli is always seen as a child’s nemesis. I’ve actually never known a…

Is it rice or is it pasta?

“This is nice rice,” said Josh, the first time I served up a dish of Orzo. “Actually, it’s pasta,” I said. “No it’s not”, said Ollie. “It’s definitely rice”. “No, really, it’s pasta. It’s called Orzo. It just looks like rice.” “So it’s Rasta!” declared Josh. Orzo has endless possibilities and is brilliant as an…